Asian Youth Training Camp 2023 Begins Day One in Colombo with Focus on Physical and Technical Warm-Up"

Colombo, Sri Lanka - The highly anticipated Asian Youth Training Camp & Coaching Course 2023 commenced today in a grand opening ceremony. The first day of the camp was marked by an intensive focus on physical warm-up exercises and technical training sessions.

Under the guidance of experienced instructor Mr. Deepak Kumar , the morning session began with a physical warm-up designed to prepare the young athletes for the rigorous training ahead. The participants engaged in various exercises aimed at increasing flexibility, stamina, and overall fitness.

Following the physical warm-up, the instructors introduced the concept of isometric training as part of the technical warming-up session. Isometric exercises, known for their static muscle contractions, help build strength and improve stability, essential for young athletes looking to enhance their performance.

After the technical warm-up, the participants were given the opportunity for free training and observation. This allowed them to practice their skills independently while receiving valuable feedback from the instructors.

Post-lunch, a thrilling Table Shooting Match was organized specifically for young shooters. This exciting event aimed to test their accuracy, precision, and concentration under competitive conditions. The match provided a platform for these budding shooters to showcase their talents and compete against their peers.

Later in the afternoon, a general assessment of practical training took place. The participants were engaged in a challenging 40-shot match, where their skills were evaluated and analyzed. This assessment enabled the instructors to identify areas of improvement and tailor their coaching techniques accordingly.

The day concluded with a final session of free training, allowing participants to fine-tune their techniques and work on specific areas of development. Finally, the instructors led the group through opposite holding exercises and cooling-down routines, emphasizing the importance of proper recovery and injury prevention.

The Asian Youth Training Camp & Coaching Course 2023 promises to be an intensive and comprehensive program, providing young athletes with the tools and knowledge to excel in their respective sports. Stay tuned for more updates on this exciting event as the camp progresses over the coming days.